Siding Strength- 30 minutes
Published June 18, 2020

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Keywords: core hips shoulders sliding strength
Effort: Challenging | Moderate
Type: Strength
Duration: 30

 

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1 Comment
  1. kdavis05
    kdavis05 on June 26, 2020 at 12:49 am

    I have never done anything like this before, but I need to add these into my regular practice! Thank you!

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