I'm using a 15 lb. kettlebell for this practice. If you don't have a...
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Classes with Keyword "Strength"
Sliding Strength and Kettlebell Flow
Have a blanket on hard floor or paper plates on carpet and some kind...
Work Up a Sweat Kettlebell Flow
I use a 15 lb. kettlebell for this practice. If you don't have one...
Slower is Stronger
When we move slowly as we load and lengthen a muscle more motor units...
Fun Kettlebell Flow
Get your heart pumping and your muscles burning with this 30 minute kettlebell flow.
Siding Strength- 30 minutes
We’ll slide our way to strong shoulders, hips, and core.