Kettlebell Flow Bonus Class- 30 minutes
Published June 2, 2020
Effort: Moderate
Type: Strength
Duration: 30


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  1. acrom6

    This was great. I used a 10lb dumbbell because that is all I have on hand right now and it was plenty weight and not awkward at all. I loved the flow and look forward to more resistance flows in the future.

  2. akpalmer

    That was a lot of fun. The resistance felt really great! Thank you!

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