free resources


learn and practice with me

my 7 essential self-care practices

I love getting a little peak into another mom’s home and life.  I put together a quick little video series of my 7 essential, non-negotiable, must do every day self-care practices to share a little peak into my home and life with you.  Sign-up here and you’ll get a new video every day for a week.

a library of 30 minute classes

For months I taught a class live on my Facebook page.  There are dozens of short classes you can watch at any time.

Get the seedpod-cast resource list

Do you want the books and resources I share on my weekly podcast listed all in one place?  Great— because I’ve got that list for you!