Building the New
In this class we move for 45 minutes and meditate for 15. We start...
In this class we move for 45 minutes and meditate for 15. We start...
We use continuous movement to get and stay in the present moment.
Say yes to the present moment with this gentle, nourishing flow. We...
I'm using a 15 lb. kettlebell for this practice. If you don't have a...
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