In this class we move for 45 minutes and meditate for 15. We start...
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Classes with Keyword "60"
Don’t Fear Change
This heart opening practice will cultivate courage and compassion. We...
Kettlebell Flow
I'm using a 15 lb. kettlebell for this practice. If you don't have a...
Finding What’s Constant
Today we start standing and move through an active flow, then end...
Transition with Intention
"The secret of change is to focus all of your energy not on fighting...
Twist and Feel
This practice incorporates twists from all different angles and gives...
Be Willing to Receive
This is an all around flow with modified sun salutations, some build...
Nurturing Flow
Tap into your deep core to roll and balance. You'll find fluid...
Re-turn and Re-connect
50 minutes of movement, 10 minutes of meditation. We feel the...
Strong Back, Soft Front, Wild Heart
Shoulder stability and heart opening are the theme of this practice....
Christ Centered Practice
Let your body be the prayer as we celebrate this Holy Week before...
Sweat and Surrender
This practice starts with an easy warm up, then we do Tabata intervals to work hard, get warm, and really get our heart rates up. We round it out with some flowing salutations.