In this class we move for 45 minutes and meditate for 15. We start...
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Classes with Keyword "Moderate"
Don’t Fear Change
This heart opening practice will cultivate courage and compassion. We...
Kettlebell Flow
I'm using a 15 lb. kettlebell for this practice. If you don't have a...
Hamstring Strength and Opening
Start with alternate nostril breathing, some fiery hamstring work in...
Finding What’s Constant
Today we start standing and move through an active flow, then end...
Transition with Intention
"The secret of change is to focus all of your energy not on fighting...
Sweat it Out then Twist it Out
In this 30 minute practice we start with some seated centering then...
30 Minutes from the Beach
30 minutes of side body movement with some hip love thrown in. I'm...
Twist and Feel
This practice incorporates twists from all different angles and gives...
Quick Shoulder Fix
We get into the nooks and crannies of our shoulders in this short...
Shine a Light on Hip Strength
https://youtu.be/UmpkDl-xjrU We focus on receiving light and we shine the light of our awareness...
Be Willing to Receive
This is an all around flow with modified sun salutations, some build...