We use continuous movement to get and stay in the present moment.
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Classes with Keyword "Mindful Flow"
Don’t Fear Change
This heart opening practice will cultivate courage and compassion. We...
Move with Kindness
Say yes to the present moment with this gentle, nourishing flow. We...
Hamstring Strength and Opening
Start with alternate nostril breathing, some fiery hamstring work in...
Embracing Change
Start standing with full body awareness, then move through table work...
Transition with Intention
"The secret of change is to focus all of your energy not on fighting...
30 Minutes from the Beach
30 minutes of side body movement with some hip love thrown in. I'm...
Twist and Feel
This practice incorporates twists from all different angles and gives...
Quick Shoulder Fix
We get into the nooks and crannies of our shoulders in this short...
Shine a Light on Hip Strength
https://youtu.be/UmpkDl-xjrU We focus on receiving light and we shine the light of our awareness...
Be Willing to Receive
This is an all around flow with modified sun salutations, some build...
Hips and Core
Have a yoga block handy as well as something to slide on-- a blanket...