We use continuous movement to get and stay in the present moment.
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Classes with Keyword "30"
Move with Kindness
Say yes to the present moment with this gentle, nourishing flow. We...
Hamstring Strength and Opening
Start with alternate nostril breathing, some fiery hamstring work in...
Embracing Change
Start standing with full body awareness, then move through table work...
Sweat it Out then Twist it Out
In this 30 minute practice we start with some seated centering then...
30 Minutes from the Beach
30 minutes of side body movement with some hip love thrown in. I'm...
Quick Shoulder Fix
We get into the nooks and crannies of our shoulders in this short...
Hips and Core
Have a yoga block handy as well as something to slide on-- a blanket...
Lower Back and Glute Strength
We visit and revisit pigeon pose in this class not to stretch, but to...
Sliding Strength and Kettlebell Flow
Have a blanket on hard floor or paper plates on carpet and some kind...
Walking Patterns
I have been doing a yoga training on Thursdays and we spent 4 hours...
Active Hip Flow
Work with the active range of motion in your hips and feel the...