I'm using a 15 lb. kettlebell for this practice. If you don't have a...
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Classes with Keyword "Challenging"
Sweat and Surrender
This practice starts with an easy warm up, then we do Tabata intervals to work hard, get warm, and really get our heart rates up. We round it out with some flowing salutations.
Align and Refine
We open and strengthen neck and shoulders, challenge our balance, and even have a chance to play with hanumanasana (the splits) at the end.
Just Show Up
Sometimes just going through the motions is all we can muster, and...
Shake Things Up
We rev things up with yoga inspired tabata intervals– 20 seconds of work, 10 seconds of rest. That gets us nice and warm so long holds in stretchy poses feel wonderful to complete this practice.
I was a little out of it this morning!
Have something to slide on the floor with– a blanket or socks on a wood floor or a broken down cereal box or paper plates on carpet.
Repetition
This is a full body, constant movement class. You'll get your heart...
Fun Kettlebell Flow
Get your heart pumping and your muscles burning with this 30 minute kettlebell flow.
Keep On Moving
We’ll warm our shoulders, play with internal rotation of our hips, and end with twisted triangle and cow faced pose (gomukasana).
Upper Body and Core Strength to Change Your Perspective
This is a shorter class focused on upper body and core strength to prepare you to go upside down, but don’t let that scare you if you’re not interested in doing a headstand!
Yoga from the Cabin
This is a fun, continuous flow that starts on the floor with some core work, then incorporates some standing balance, warrior poses, and side plank.
Get Acquainted with Your Hips
This class spends a lot of time on the floor working on hip strength and mobility. It’s the kind of work that is deceptively hard and oh, so good.