Internal Awareness and External Action
Published July 3, 2020

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Keywords: arm balance core crow pose hip mobilization malasana play roll squat wrist
Effort: Challenging | Moderate
Type: Mindful Flow
Duration: 60

 

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2 Comments
  1. akpalmer
    akpalmer on August 17, 2020 at 4:45 pm

    The first time we did the class, I didn’t love it. But I’ve gained more awareness and strength since then and today it was a lot more fun and accessible. Thank you!

    • jessicacroker
      jessicacroker on August 19, 2020 at 1:31 pm

      I’m glad you revisited it and felt stronger!

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