Thought Seeds
Published July 15, 2020

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Keywords: back bend continuous movement core hips shoulders wheel
Effort: Challenging | Moderate
Type: Mindful Flow
Duration: 60

 

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1 Comment
  1. Amy Palmer
    Amy Palmer on March 16, 2021 at 1:09 am

    This class is such a great example of how the gentlest of movement can have such a profound affect on our openness. I never fail to get into such a wonderful, open wheel at the end of this class. On top of that, it feels like it takes relatively little effort. You did such a great job structuring this class!!!

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