3 Comments

1. 

   Amy Palmer on April 7, 2021 at 7:31 pm

   This was so great!! I love doing these motions slowly both for the strength and for the mindfulness and the opportunity to really feel what is turning on and what is going on in my body!! I love feeling so strong at the end of a practice, thank you!!

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     Amy Palmer on April 7, 2021 at 11:14 pm

     OK, I made that comment before I walked away from my computer and had shaky legs all the way down the stairs. Holy moly, this class really worked my leg muscles!!

2. 

   Amy Palmer on July 9, 2021 at 2:35 pm

   I was a glutten for punishment today and added some weight to the lunges. It was fun to feel everything wake up!! Thanks for this!