Post Travel Stretch
Published August 24, 2020

Favorite

Keywords: hamstrings stretch triangle pose
Effort: Easy
Type: Mindful Flow
Duration: 60

 

Please use your username and password to access this section of the site.

1 Comment
  1. Amy Palmer
    Amy Palmer on April 1, 2021 at 2:09 pm

    Yeah for a peaceful flow to work the kinks out and mindfully wake things up to get ready for the day!!

You may also like:

Building the New

Jun 29, 2021

In this class we move for 45 minutes and meditate for 15. We start...

Be Present

Jun 27, 2021

We use continuous movement to get and stay in the present moment.

Don’t Fear Change

Jun 22, 2021

This heart opening practice will cultivate courage and compassion. We...

Move with Kindness

Jun 18, 2021

Say yes to the present moment with this gentle, nourishing flow. We...