We use continuous movement to get and stay in the present moment.
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Classes with Keyword "Easy"
Embracing Change
Start standing with full body awareness, then move through table work...
Quick Shoulder Fix
We get into the nooks and crannies of our shoulders in this short...
Nurturing Flow
Tap into your deep core to roll and balance. You'll find fluid...
Re-turn and Re-connect
50 minutes of movement, 10 minutes of meditation. We feel the...
Walking Patterns
I have been doing a yoga training on Thursdays and we spent 4 hours...
Foot to Head Connection
Experiment with really feeling the back fascial line of your body...
Overhead Shoulder Range
Today is a short practiced focused on opening up your overhead...
Block Party
Grab a yoga block because in this practice we play with it in every...
Wake Up Your Core
This is a nice, slow class that asks you to pay attention to the...
Small and Simple Things with Amy
This is my friend Amy's first video in the online studio! She just...
Have a Functional Day
This practiced is based on a Yoga Movement Screen I did with a...