Move Everything in 30 Minutes
Published September 15, 2020

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Keywords: active camel continuous movement foot work short
Effort: Moderate
Type: Mindful Flow
Duration: 30

 

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2 Comments
  1. Candy
    Candy on September 15, 2020 at 11:41 pm

    I loved this short practice Jessica. Really enjoyed noticing all the movement throughout my body!

  2. Acrom6
    Acrom6 on September 18, 2020 at 1:59 pm

    ❤️ Loved this. Thanks so much.

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