Building the New
In this class we move for 45 minutes and meditate for 15. We start...
In this class we move for 45 minutes and meditate for 15. We start...
This heart opening practice will cultivate courage and compassion. We...
Say yes to the present moment with this gentle, nourishing flow. We...
I'm using a 15 lb. kettlebell for this practice. If you don't have a...
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