Building the New
In this class we move for 45 minutes and meditate for 15. We start...
In this class we move for 45 minutes and meditate for 15. We start...
We use continuous movement to get and stay in the present moment.
This heart opening practice will cultivate courage and compassion. We...
I'm using a 15 lb. kettlebell for this practice. If you don't have a...
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