Say yes to the present moment with this gentle, nourishing flow. We...
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Classes with Keyword "Gentle"
Settle In
Start with waking up your hips and shoulders, move through a short...
Bedtime Routine for Headache and Pelvic Organ Prolapse
After a long day, especially one with a headache, it can be really...
Subtle Core and Pelvic Floor
We use subtle movement and diaphragmatic breath to bring awareness to the things that effect and support your pelvic floor.
Movement and Meditation: When Your Mind Won’t Settle
This practice gets us moving and then settles us down to sit for a 15 minute guided meditation.
Deeply Relax into Your Wisdom
Grab your yoga blocks, some folded blankets or a bolster for this yin practice. We’ll do some long holds in supported poses and end with a guided meditation.
Movement and Meditation: Questions and Faith
We end with 10 minutes of meditation using the Christian contemplative practice of Divine Reading.
Investigate from Different Angles
Use the practice of RAIN (Recognize, Allow, Investigate, Nurture) as you enter triangle pose from many different angles.
Movement and Meditation: Joy on Purpose
We do ujaayi pranayama, supported breathing awareness, and movement with our ujaayi breath, then end with 10 minutes of meditation.
Subtle Lower Back Proprioception
This is a slow and subtle class, but don’t make that deter you from taking the time to do it. We work to gain more awareness of our spine, especially our lower back.
Movement and Meditation: Peeling Back the Layers
We start standing with a full body warm up and work our way down to the the floor to contemplate joy, do some breath work, and meditate.
Neck and Shoulder Release
This is a 30 minute restorative yin class with long holds in poses to release your neck and shoulders.