Building the New
In this class we move for 45 minutes and meditate for 15. We start...
In this class we move for 45 minutes and meditate for 15. We start...
We use continuous movement to get and stay in the present moment.
This heart opening practice will cultivate courage and compassion. We...
Say yes to the present moment with this gentle, nourishing flow. We...
I appreciate the effort that went into getting us this video. Thank you Jess.
Thank you for this! I am going to be sore tomorrow…but in such a good way!! And that just means that I am going to have to come back to this a few times:). I am having fun exploring your amazing library!
These get better the more I do them because I get stronger and can feel the increased control that I have. Thank you!