Kettlebell Flow Bonus Class- 30 minutes
Published June 2, 2020

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Keywords: kettlebell strength
Effort: Moderate
Type: Strength
Duration: 30

 

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2 Comments
  1. acrom6
    acrom6 on June 4, 2020 at 12:38 pm

    This was great. I used a 10lb dumbbell because that is all I have on hand right now and it was plenty weight and not awkward at all. I loved the flow and look forward to more resistance flows in the future.

  2. akpalmer
    akpalmer on June 6, 2020 at 3:48 pm

    That was a lot of fun. The resistance felt really great! Thank you!

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