Challenging Side Plank Practice
Published May 27, 2020

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Keywords: core shoulders side plank strength
Effort: Challenging
Type: Mindful Flow
Duration: 60

 

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1 Comment
  1. akpalmer
    akpalmer on August 22, 2020 at 11:55 am

    It is so encouraging to come back to these classes that were so difficult the first time we did them and realize the strength and awareness I’ve gained over the last few months! Thank you!

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