Strong Back, Soft Front, Wild Heart
Published April 6, 2021

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Keywords: back bend balance full body half-moon shoulder strength side plank wrists
Effort: Moderate
Type: Mindful Flow
Duration: 60

 

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1 Comment
  1. Amy Palmer
    Amy Palmer on April 22, 2021 at 7:24 pm

    Oh how I needed this practice today! My shoulders are feeling strong and my heart is nice and open. I love the idea of a strong back and soft front! That phrase is so perfect to describe how I feel after a great practice, and this was a great practice:).

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