Be Present
Published June 27, 2021
Effort: Easy
Duration: 30

 

Please use your username and password to access this section of the site.

0 Comments
You may also like:

Building the New

In this class we move for 45 minutes and meditate for 15. We start...

Don’t Fear Change

This heart opening practice will cultivate courage and compassion. We...

Move with Kindness

Say yes to the present moment with this gentle, nourishing flow. We...

Kettlebell Flow

I'm using a 15 lb. kettlebell for this practice. If you don't have a...