Building the New
In this class we move for 45 minutes and meditate for 15. We start...
Post Run Stretch Bonus Class 13 minutes
Published June 2, 2020
1 Comment
You may also like:
Be Present
We use continuous movement to get and stay in the present moment.
Don’t Fear Change
This heart opening practice will cultivate courage and compassion. We...
Move with Kindness
Say yes to the present moment with this gentle, nourishing flow. We...
Best IT band stretch I’ve ever done! It’s now part of my repertoire after 30 years as a physical therapist assistant. Wish I had known this way back when I started. 🙂 Thanks, Jessica!