Shine a Light on Hip Strength

by jessicacroker | May 11, 2021 | Uncategorized | 1 comment

We focus on receiving light and we shine the light of our awareness on the deep muscles of the glutes. My video died before we got to meditation, so finish this out with a self-guided savasana or...

Re-turn and Re-connect

by jessicacroker | Apr 13, 2021 | Yoga Studio

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Active Hip Flow

by jessicacroker | Mar 26, 2021 | Uncategorized, Yoga Studio

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Subtle Core and Pelvic Floor

by jessicacroker | Nov 20, 2020 | Yoga Studio

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Movement Lab: Hip Mobility

by jessicacroker | Apr 29, 2020 | Yoga Studio

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