Embracing Change

by jessicacroker | Jun 4, 2021 | Yoga Studio

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Shine a Light on Hip Strength

by jessicacroker | May 11, 2021 | Uncategorized | 1 comment

We focus on receiving light and we shine the light of our awareness on the deep muscles of the glutes. My video died before we got to meditation, so finish this out with a self-guided savasana or...

Hips and Core

by jessicacroker | Apr 30, 2021 | Yoga Studio

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Lower Back and Glute Strength

by jessicacroker | Apr 16, 2021 | Yoga Studio

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Strong Back, Soft Front, Wild Heart

by jessicacroker | Apr 6, 2021 | Yoga Studio | 1 comment

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