Today is a short practiced focused on opening up your overhead...
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Classes with Keyword "Movement Lab"
Have a Functional Day
This practiced is based on a Yoga Movement Screen I did with a...
Push-up Strength for Saluting the Sun
A short practice focused on strength and mobility drills to make sun salutations strong
Subtle Core and Pelvic Floor
We use subtle movement and diaphragmatic breath to bring awareness to the things that effect and support your pelvic floor.
Movement Lab: Exploring Your Fascia
Today’s lab explores the connective web that holds all of your separate parts together– your fascia.
You Don’t Need to Fix Yourself
This is an upper body strength class helping you build upper body strength for a balanced and supported push-up.
Movement Lab: YOUR Sun Salutation
We explore all variations of Sun Salutations as a moving meditation and full body prayer that is guided by YOUR breath and YOUR needs.
Movement Lab: Cobra and Upward Facing Dog
In this short tutorial we go through the next ingredient of your Sun Salutation– the back bend.
Movement Lab: Chatauranga or Half Push-up
We're moving on to the next part of a traditional sun salutation and...