https://youtu.be/UmpkDl-xjrU We focus on receiving light and we shine the light of our awareness...
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Classes with Keyword "45"
I was a little out of it this morning!
Have something to slide on the floor with– a blanket or socks on a wood floor or a broken down cereal box or paper plates on carpet.
Bedtime Routine for Headache and Pelvic Organ Prolapse
After a long day, especially one with a headache, it can be really...
Have a Functional Day
This practiced is based on a Yoga Movement Screen I did with a...
Keep On Moving
We’ll warm our shoulders, play with internal rotation of our hips, and end with twisted triangle and cow faced pose (gomukasana).
Upper Body and Core Strength to Change Your Perspective
This is a shorter class focused on upper body and core strength to prepare you to go upside down, but don’t let that scare you if you’re not interested in doing a headstand!
Release Your Grip
Sometimes holding tight feels necessary– but we can trust that we will have everything we need if we just release our grip and find space. Let go of rigidity and move fluidly.
Movement and Meditation: Compassion, Gratitude, Joy
We get right into movement and then do a simple meditation using compassion, gratitude, and joy as mantras.
Movement and Meditation: CARs and Pranayama
CARs (controlled articular rotations) are an amazing way to wake up all of your joints and increase your range of motion.
Movement and Meditation: Well Filling and Well Digging
What fills you up? What expands your capacity? 30 minutes of movement, 15 minutes of meditation