Shine a Light on Hip Strength

by jessicacroker | May 11, 2021 | Uncategorized | 1 comment

We focus on receiving light and we shine the light of our awareness on the deep muscles of the glutes. My video died before we got to meditation, so finish this out with a self-guided savasana or...

Christ Centered Practice

by jessicacroker | Mar 30, 2021 | Uncategorized, Yoga Studio

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Active Hip Flow

by jessicacroker | Mar 26, 2021 | Uncategorized, Yoga Studio

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Finding Space Through Fluid Movement

by jessicacroker | Mar 9, 2021 | Uncategorized, Yoga Studio

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Direct Your Attention

by jessicacroker | Feb 5, 2021 | Uncategorized, Yoga Studio

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I was a little out of it this morning!

by jessicacroker | Jan 29, 2021 | Uncategorized, Yoga Studio

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