30 Minutes from the Beach

by jessicacroker | May 25, 2021 | Yoga Studio

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Twist and Feel

by jessicacroker | May 25, 2021 | Yoga Studio

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Quick Shoulder Fix

by jessicacroker | May 14, 2021 | Yoga Studio

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Shine a Light on Hip Strength

by jessicacroker | May 11, 2021 | Uncategorized | 1 comment

We focus on receiving light and we shine the light of our awareness on the deep muscles of the glutes. My video died before we got to meditation, so finish this out with a self-guided savasana or...

Be Willing to Receive

by jessicacroker | May 4, 2021 | Yoga Studio

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