Movement and Meditation: Well Filling and Well Digging

by jessicacroker | Jun 19, 2020 | Yoga Studio

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Forward Fold with Attention to the Breath

by jessicacroker | Jun 3, 2020 | Yoga Studio

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Movement Lab: Standing Forward Fold

by jessicacroker | Jun 3, 2020 | Yoga Studio

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Post Run Stretch Bonus Class 13 minutes

by jessicacroker | Jun 2, 2020 | Yoga Studio | 1 comment

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Movement Lab: Knee Alignment, Quads, Hamstrings, and Warrior Poses

by jessicacroker | May 12, 2020 | Yoga Studio

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