Start with waking up your hips and shoulders, move through a short...
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Classes with Keyword "Restorative"
Bedtime Routine for Headache and Pelvic Organ Prolapse
After a long day, especially one with a headache, it can be really...
Deeply Relax into Your Wisdom
Grab your yoga blocks, some folded blankets or a bolster for this yin practice. We’ll do some long holds in supported poses and end with a guided meditation.
Investigate from Different Angles
Use the practice of RAIN (Recognize, Allow, Investigate, Nurture) as you enter triangle pose from many different angles.
Subtle Lower Back Proprioception
This is a slow and subtle class, but don’t make that deter you from taking the time to do it. We work to gain more awareness of our spine, especially our lower back.
Neck and Shoulder Release
This is a 30 minute restorative yin class with long holds in poses to release your neck and shoulders.
Movement and Meditation: Relaxation is Deep Awareness
Full body flow with 15 minutes of guided deep relaxation at the end.
Get a Good Stretch
Wind down your day with this class that gives your shoulders and hips a good stretch.
Letting Go Evening Flow
Grab a stack of folded blankets or a bolster. We do some movement, self massage to release jaw and neck tension, and rest in some supported postures on the bolster.
Restorative Practice for Crampy Days of your Cycle
restorative, cramps, short practice, slow flow, floor practice Props...
Restorative Flow for Your Spine
This is a feel good flow where we don't leave the ground. Roll around...
The Gift of Slow
"Anything in our world now that slows us down is to be valued as a...