In this class we move for 45 minutes and meditate for 15. We start...
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Classes with Keyword "Movement and Meditation"
Finding What’s Constant
Today we start standing and move through an active flow, then end...
Re-turn and Re-connect
50 minutes of movement, 10 minutes of meditation. We feel the...
Christ Centered Practice
Let your body be the prayer as we celebrate this Holy Week before...
Finding Space Through Fluid Movement
Bring attention to where you are holding tension and notice how just...
Block Party
Grab a yoga block because in this practice we play with it in every...
Strong Back Body
We start on our bellies and cycle through back strengthening...
Tell Me More
We move for 45 minutes, then meditate for 15. The movement focuses on...
New Year’s Intention
Breathe, move, meditate, and find your intention as you enter a new...
Movement and Meditation: When Your Mind Won’t Settle
This practice gets us moving and then settles us down to sit for a 15 minute guided meditation.
Heart Opening and Loving Kindness
Give your knees and feet some love as well as activate your shoulders and get ready to open your hearts in ustrasana, camel pose. End with Loving Kindness meditation
Now is Sacred
We play with a block for feedback and explore moving with integrity through our spine, shoulders, and pelvis.