learn

free resources

practice

learn and practice with me

my 7 essential self-care practices

I love getting a little peak into another mom’s home and life. I put together a quick little video series of my 7 essential, non-negotiable, must do every day self-care practices to share a little peak into my home and life with you. Sign-up here and you’ll get a new video every day for a week.

get the videos

a library of 30 minute classes

For months I taught a class live on my Facebook page. There are dozens of short classes you can watch at any time.

find a class

Get the seedpod-cast resource list

Do you want the books and resources I share on my weekly podcast listed all in one place? Great— because I’ve got that list for you!

get the list

SeedPodcast resource list

Every week I share a book, a podcast, or some other resource and here's your chance to get them all listed in one place.

Go from overwhelmed to empowered.

I want to share with you the essential, non-negotiable, must do everyday self-care practices I've woven into my life. They've helped me go from a frazzled and overwhelmed mom to a peaceful and content mom.

You'll get seven short video lesson delivered to your inbox every day over the next seven days COMPLETELY FREE!

We are what we continually do

Self-care takes time, but your time is in limited supply.

That's where I come in. I teach you how to determine your deepest needs and design potent habits that make meeting your needs a no-brainer so you can show up in your life awake, present, and energized.

In 2018 I taught a class at the LDS Home Educators conference all about habits and you can listen to it absolutely FREE.

Just sign up and the class will be sent right to your inbox.

learn

free resources

practice

learn and practice with me

my 7 essential self-care practices

a library of 30 minute classes

Get the seedpod-cast resource list

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