Write the story of your body– what’s it’s history? Where did it come from? Who does it look like? What has it been through? body story worksheet Take a look your inner dialogue about your body. Watch the “Self Coaching Model” video in...
Start with a seated tension release meditation, do some hamstring and hip opening on your back, open your heart while laying on your tummy, and end with long holds in forward folds. Seal it all off with a meditation really experiencing compassion, gratitude, and joy,...
It’s the week of gratitude! Gratitude is one of the greatest forces for good in our human existence. Dr. Robert Emmons, a professor at the University of California, Davis, and one of the leading scholars in the scientific study of gratitude, said the following:...
The other day, as I was preparing to go teach my evening yoga class, I had a pow-wow with my older kids to instruct them on what to do for dinner. I mentioned the bread I had just made, the leftover soup in the fridge, making sure that the little kids had enough to...
I am working on figuring out how to make Seedpod Yoga super helpful and supportive for you. Please take a few minutes to fill out my survey and let me know how you are doing and what you need. What are your ideals? We tend to spend a lot of time wandering through...
