Unselfish Self-Care Webinar Workshop coming soon!
The holidays are fast approaching! That is joyous, exciting news, but if your family is anything like mine, that also means that I can get stuck in “busy” mode, feel a little frazzled, and then feel bogged down by my over indulgence in the non-stop sugar that pummels...Mind the Gap
I am working on figuring out how to make Seedpod Yoga super helpful and supportive for you. Please take a few minutes to fill out my survey and let me know how you are doing and what you need. What are your ideals? We tend to spend a lot of time wandering through...Embrace. Feel. Experience.
I have had a life long struggle with the cycles and rhythms of menstruation and all that it means to be a female in a body. I was the oldest of five and the only girl. I lived through Middle School. I felt confused and dirty and ashamed. There have been times when...Read moreThe things on your list are GIFTS TO OPEN, not sticks to beat yourself with.