by jessicacroker | Nov 21, 2016 | practice basics, self-awareness, Uncategorized
It’s the week of gratitude! Gratitude is one of the greatest forces for good in our human existence. Dr. Robert Emmons, a professor at the University of California, Davis, and one of the leading scholars in the scientific study of gratitude, said the following:...
by jessicacroker | Mar 4, 2016 | getting started, practice basics |
My favorite place to practice yoga is at home. Don’t get me wrong. I LOVE going to classes in a studio, but it is just not feasible most of the time. Travel time alone can stretch a 60 minute practice into taking 2 hours or more. When I go to my favorite...
