Today we’re going to work on building wrist strength so someday you’ll be so strong downward facing dog will feel like a piece of cake. It can take time for our bodies to adapt to weight bearing on our hands, but it is so good for our muscles and bones as...
Here’s another short practice you can do any time! If you’re really in a hurry, don’t even bother to lay your mat out– just practice. You’ll open your hips and heart, strengthen upper body, and feel your self relaxed and energized in...
Sometimes we make the excuse that we don’t have time to really move and feel our bodies. Well, that simply isn’t true. There is always enough time! Even if all you can spare is 12 minutes you can squeeze a short and sweet practice in. Here I’ve...
The other day, as I was preparing to go teach my evening yoga class, I had a pow-wow with my older kids to instruct them on what to do for dinner. I mentioned the bread I had just made, the leftover soup in the fridge, making sure that the little kids had enough to...
