Write the story of your body– what’s it’s history? Where did it come from? Who does it look like? What has it been through?
Take a look your inner dialogue about your body. Watch the “Self Coaching Model” video in the Unselfish Self-care Course and do the following worksheet.
facts, thoughts, and feelings about your body
Think about your definition of health
Gain Self-Awareness around the food you eat. I encourage you to keep a journal of everything you eat for a few days using one of the following forms, an app on your phone, or a notebook.
Do you ever feel out of control around food? Do you have times where you eat against your own best interest? Take a deep look at a specific situation with this worksheet:
eating behavior awareness worksheet
Think deeply about WHY you have a body and what makes a body perfect.