This is practice that focuses on the LDS Young Women Value of Divine Nature. We start out centering on the natural breath mantra Ham Sah, which means “I am that”– I am that part of me that is eternal and has always existed, that part of me that is...
My favorite place to practice yoga is at home. Don’t get me wrong. I LOVE going to classes in a studio, but it is just not feasible most of the time. Travel time alone can stretch a 60 minute practice into taking 2 hours or more. When I go to my favorite...
