Work Up a Sweat Kettlebell Flow
Published March 12, 2021
Effort: Moderate
Type: Strength
Duration: 30

 

Please use your username and password to access this section of the site.

0 Comments
You may also like:

Building the New

In this class we move for 45 minutes and meditate for 15. We start...

Be Present

We use continuous movement to get and stay in the present moment.

Don’t Fear Change

This heart opening practice will cultivate courage and compassion. We...

Move with Kindness

Say yes to the present moment with this gentle, nourishing flow. We...