We get into the nooks and crannies of our shoulders in this short...
Search the Archives
Bring attention to where you are holding tension and notice how just...
Today is a short practiced focused on opening up your overhead...
We open and strengthen neck and shoulders, challenge our balance, and even have a chance to play with hanumanasana (the splits) at the end.
Start standing and work through some shoulder and hip mobility, then...
Build strong shoulders and stretch your hamstrings.
We build integration and strength in our shoulders and find real centered strength in our bellies.
Let’s give your neck some attention and also get into your shoulders and hips.
strong twisting and core centric flow
Give your knees and feet some love as well as activate your shoulders and get ready to open your hearts in ustrasana, camel pose. End with Loving Kindness meditation
Awareness in your hips and shoulders with 90/90 legs and explorations of side plank.
We end with 10 minutes of meditation using the Christian contemplative practice of Divine Reading.
We start this practice on our bellies activating our deep core, hips, shoulders. You’ll be totally prepared for dhanurasana, bow pose, to finish off.
This is a 30 minute restorative yin class with long holds in poses to release your neck and shoulders.
This is a shorter class focused on upper body and core strength to prepare you to go upside down, but don’t let that scare you if you’re not interested in doing a headstand!
This is a fun, continuous flow that starts on the floor with some core work, then incorporates some standing balance, warrior poses, and side plank.