Shoulder stability and heart opening are the theme of this practice....
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We start on our bellies and cycle through back strengthening...
Give your knees and feet some love as well as activate your shoulders and get ready to open your hearts in ustrasana, camel pose. End with Loving Kindness meditation
Prepare and then expand into a camel pose. End with twists, sidebands, and forward folds.
We start this practice on our bellies activating our deep core, hips, shoulders. You’ll be totally prepared for dhanurasana, bow pose, to finish off.
We work our way in to full wheel, urdva dhanurasana if it is calling to you.
In this short tutorial we go through the next ingredient of your Sun Salutation– the back bend.