listen and grow

The Seedpod-cast

exploring unselfish-selfcare

Welcome to the Seedpod-cast!

This is the place where we spend some time together deepening self-awareness, understanding our deepest needs, and designing habits that lead to lives of contentment, compassion, curiosity, creativity, and connection. We’ll dive into a new topic each week and end each episode with a resource recommendation and a self-care tip that you can apply right away. Grab a load of laundry to fold, head out for a walk, or run an errand while you listen, ponder, and reach toward growing into your infinite potential. We’ll be great friends before we know it!