yoga teacher & mindful living coach
Like you I wear many hats.
I aim to live from love.
To live from love means seeing everyone, including myself, as divine and worthy of love and belonging.
It means realizing that self-care is not selfish, but an act of reverence and gratitude toward a loving Creator.
I find connections
Through my years of marriage, parenting, serving, teaching, and just simply living, the most profound connection I’ve found is this— What is happening inside of me, in my thoughts and feelings, creates what I experience outside of me.
Our minds, bodies, and spirits are inseparably connected. Our most fundamental need is connection- with God, with ourselves, and with the people we love.
Truly embracing this connection has:
- Helped me love and truly enjoy and reverence my body
- Deepened the connection and intimacy in my marriage
- Made motherhood a delight
- Enabled me to set big goals and consistently work toward becoming the woman I know I have the potential to become.