Get a Good Stretch
Published June 19, 2020

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Keywords: forward folds guided savasana hips relax stretch
Effort: Gentle
Type: Restorative
Duration: 60

 

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1 Comment
  1. Amy Palmer
    Amy Palmer on April 25, 2021 at 1:56 am

    After a day of not moving very much, this felt so good! I am so grateful for the opening and settling of my body before bed. I had my most successful fire log pose with this class tonight. I have super tight hips and fire log is such a difficult place for me, but it really felt good tonight, even if it wasn’t very pretty:).

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