free resources


learn and practice with me

my 7 essential self-care practices

I love getting a little peak into another mom’s home and life.  I put together a quick little video series of my 7 essential, non-negotiable, must do every day self-care practices to share a little peak into my home and life with you.  Sign-up here and you’ll get a new video every day for a week.

we are what we continually do

Since 2015 I’ve been teaching classes and workshops at the Latter-day Saint Home Educator’s Conferences.  Want to listen to my popular class “We are What we Continually Do” all about designing rituals and habits to up-level your life?  Enter your e-mail here and you’ll get the link to listen.

Weekly Yoga on Facebook Live

Join me for a short practice to start off your day or wind down your evening.  If you don’t make the live session, you can always join me whenever is best for your schedule.  

Get the seedpod-cast resource list

Do you want the books and resources I share on my weekly podcast listed all in one place?  Great— because I’ve got that list for you!