This practice starts with an easy warm up, then we do Tabata intervals to work hard, get warm, and really get our heart rates up. We round it out with some flowing salutations.
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We open and strengthen neck and shoulders, challenge our balance, and even have a chance to play with hanumanasana (the splits) at the end.
Sometimes just going through the motions is all we can muster, and...
We rev things up with yoga inspired tabata intervals– 20 seconds of work, 10 seconds of rest. That gets us nice and warm so long holds in stretchy poses feel wonderful to complete this practice.
Have something to slide on the floor with– a blanket or socks on a wood floor or a broken down cereal box or paper plates on carpet.
This is a full body, constant movement class. You'll get your heart...
Get your heart pumping and your muscles burning with this 30 minute kettlebell flow.
We’ll warm our shoulders, play with internal rotation of our hips, and end with twisted triangle and cow faced pose (gomukasana).
This is a shorter class focused on upper body and core strength to prepare you to go upside down, but don’t let that scare you if you’re not interested in doing a headstand!
This is a fun, continuous flow that starts on the floor with some core work, then incorporates some standing balance, warrior poses, and side plank.
This class spends a lot of time on the floor working on hip strength and mobility. It’s the kind of work that is deceptively hard and oh, so good.
This is a fun flowing class that leads to a few minutes of arm balance play.
We work our way in to full wheel, urdva dhanurasana if it is calling to you.
Tap deep into your core and energize with backbends like sphinx, locust, and camel.
This is a fun practice! We work on finding our deep core strength and mobilizing in our hips. Roll around and maybe even find your balance in crow pose at the end.
We’ll slide our way to strong shoulders, hips, and core.